Congratulations! You now have full access to Anxiety SOS, a powerful neuroscience-based technique that helps your body reset after intense anxiety, panic, or emotional overwhelm.

This isn’t just stress management—this is your deep system-level reset for when anxiety hijacks everything.

💡IMPORTANT:

If you’ve already learned the 2-Minute Anxiety Off-Switch, great—you’re ready. If not, go back and complete that first. It lays the foundation for everything you’re about to do here.

📺 Here’s What’s Inside Your Anxiety SOS Training:

1️⃣ Intro to the Technique

Before jumping in, this video explains exactly what the Anxiety SOS reset is, how it works, and when to use it for maximum impact—especially in real-life breakdown moments.

2️⃣ Quick Review of the Hand Movements

Already took the Off-Switch training? You can skip this or just use it as a quick refresher. The hand sequence here is the same—what changes is the pace, the depth, and what it unlocks inside your nervous system.

3️⃣ The Full 28-Minute Guided Reset

This is your go-to session. Just press play, follow the guided touch prompts, and let your system shift out of panic, shutdown, or chaos. Use it as needed (up to 3x a day) during intense moments—or commit to the 28-day plan to break the stress loop for good.

4️⃣ How to Use It

This video shows you how to fit the technique into your life—whether you’re in a crisis, building daily resilience, or feeling blocked. You’ll also learn the 28-day reset plan to release deep stored stress and experience fewer “SOS” moments over time.

🔁 How to Get the Best Results

✔ For SOS use:Use the guided session during emotional breakdowns, panic attacks, or intense stress. Up to 3 times per day is safe and effective.

✔ For long-term release: Use itdaily for 28 days to clear long-held tension, improve sleep, and build a calmer baseline—so you need the SOS version less often.

✔ Track your shifts: Pay attention to how you respond to triggers, how quickly you bounce back, and how your body feels day to day. The wins add up fast.

💬 Share Your Wins!

Did you avoid a panic attack? Calm yourself during a major trigger? Sleep better than you have in months? Hit reply and let me know—I personally read every message, and your story might help someone else too.

📧 Email me any time at [email protected] —questions, feedback, or just to say hello.

Final Reminders:

🔹 Use the 2-Minute Off-Switch first if you haven’t yet—it’s the foundation.
🔹 Practice this reset daily for 28 days to shift your system long-term.
🔹 Use it anytime stress overwhelms you— up to 3x a day when needed.
🔹 You’ve got this—and I’ve got you.

Let’s reset your system.

Ugis Strauss

p.s. If anything comes up along the way—reach out. You’re not doing this alone.